Explore vietnam places to visit with Rough Guides: find out when to go, view itineraries and read about lakes, bays, street food and water puppets. Ex: Vietnamese Food Street, Pho, Traditinonal Food. If you’re bored and feeling upset, eating durian can help you feel better due to its content of vitamin B6 which raise your mood and improve your state of mind. So let’s discover more benefits of durian – one of Best Vietnamese Food – with us here:
A. Benefits: ‘King of fruits’ has a unique sweet taste & smell
1) Prevent and reduce constipation:
Durians content various fiber, an essential nutrient to absorb water and dilate gastrointestinal tract. Thus, the process of eliminating waste in the digestive system is rapid and effective.
2) Prevent anemic:
Anemia’s causes are not necessarily from iron deficiency triggers. Folate deficiency can also cause a type of anemia called pernicious anemia. Folate, also known as vitamin B9, is essential for the production of normal red blood cells and durian – our Best Vietnamese Food - is one good source.
1) Prevent and reduce constipation:
Durians content various fiber, an essential nutrient to absorb water and dilate gastrointestinal tract. Thus, the process of eliminating waste in the digestive system is rapid and effective.
2) Prevent anemic:
Anemia’s causes are not necessarily from iron deficiency triggers. Folate deficiency can also cause a type of anemia called pernicious anemia. Folate, also known as vitamin B9, is essential for the production of normal red blood cells and durian – our Best Vietnamese Food - is one good source.
>>> Things to do in vietnam danang
3) Protect your skin:
Vitamin C is a crucial factor in the formation of collagen – an essential protein for skin, bones, ligaments and blood vessels. Moreover, it can also play an important role in wound healing. Every bowl of durian can contain up to 80% of your everyday body needs of vitamin C.
4) Maintain & improve bones’ solidity:
Durians are high in potassium. In speaking of “bone’s health”, people are often focus on calcium but the truth is potassium is also a vital nutrient helps maintaining a strong & solid skeleton. It keeps calcium in our bodies so that calcium will not be excreted too much in urine.
5) Helps prevent cardiovascular disease:
The presence of organosulfur in durian is the reason why this fruit can help adjust enzymes that reduce inflammation in the body. Therefore, it has the potential to eliminate cardiovascular disease.
6) Adjust blood glucose level:
This fruit can help adjust blood glucose level, thanks to the abundant manganese intake.
7) For a better libido:
Iodine is still seen as the only nutrient capable of "protecting" the thyroid gland. In fact, copper is alsoplay a major role in the metabolic activity in the thyroid gland, especially the production and absorption of the hormone. Durian provides pretty much copper. Thus, when eating durian, your sexual life is revitalizing.
8) For a healthy digestive system:
“King of fruit” also containsfull of thiamin, a vitamin B used to stimulate your appetite and helps the stomach produce hydrochloric acid to digest food better.
3) Protect your skin:
Vitamin C is a crucial factor in the formation of collagen – an essential protein for skin, bones, ligaments and blood vessels. Moreover, it can also play an important role in wound healing. Every bowl of durian can contain up to 80% of your everyday body needs of vitamin C.
4) Maintain & improve bones’ solidity:
Durians are high in potassium. In speaking of “bone’s health”, people are often focus on calcium but the truth is potassium is also a vital nutrient helps maintaining a strong & solid skeleton. It keeps calcium in our bodies so that calcium will not be excreted too much in urine.
5) Helps prevent cardiovascular disease:
The presence of organosulfur in durian is the reason why this fruit can help adjust enzymes that reduce inflammation in the body. Therefore, it has the potential to eliminate cardiovascular disease.
6) Adjust blood glucose level:
This fruit can help adjust blood glucose level, thanks to the abundant manganese intake.
7) For a better libido:
Iodine is still seen as the only nutrient capable of "protecting" the thyroid gland. In fact, copper is alsoplay a major role in the metabolic activity in the thyroid gland, especially the production and absorption of the hormone. Durian provides pretty much copper. Thus, when eating durian, your sexual life is revitalizing.
8) For a healthy digestive system:
“King of fruit” also containsfull of thiamin, a vitamin B used to stimulate your appetite and helps the stomach produce hydrochloric acid to digest food better.
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Durian sticky rice
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Durian Ice cream
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Durian Sweet Soup
9) Reduces migraine:
Do you suffer from migraines? Sipping durian will help you dispel pain. Riboflavin - a B vitamin found in durian, still commonly used to treat migraines.
10) Acts as a natural anti-depressant:
Vitamin B6 is found much in durian – our Best Vietnamese Food. The deficiency of vitamin B6 in the body can lead to depression, asthenic. The study results showed that patients with this disease who are deficient in vitamin B6 - one of the essential nutrients necessary to produce serotonin - the chemical was responsible for information transmission in the brain, affecting your mood.
11) For healthy teeth:
Due to the amount of phosphorus that durian is also considered as beneficial foods for teeth and gums. Although calcium is one of the best nutrients for your teeth and gums but calcium cannot complete the task of protecting your teeth without the strong support from phosphorus.
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